Posts in self-care
The Psychology of self-care - What, Why & how

self-care is anything but a one-time act. It is a mindset and a process.

The term "self-care" was pioneered by medical and mental health professionals who prescribed healthy lifestyle changes and stress management behaviours. Unfortunately, it's since become mainstream and profitable for advertisers to perpetuate the fantasy that self-care can be easy and can be achieved simply. 

Read More